ANAC nurses bring extraordinary strength, compassion and expertise to their work every day, but sustaining that power requires intentional care for your own well-being. During Nurses Week, ANAC invites you to pause and focus on you!
This one-hour wellness session offers a calming, restorative space to recharge. Participants will be guided through gentle stretching and a brief meditation, creating an opportunity to slow down, release tension and reconnect with a sense of balance. Whether you’re coming in feeling energized or depleted, this session is designed to help you reset and carry that sense of calm forward into your work and daily life.
This session will be recorded for members who are unable to attend the live event.
Joya Lonsdale, LICSW (She/her/hers)
Bilingual Psychotherapist (English/Spanish), Certified IFS Therapist, Approved IFS Clinical Consultant
Co-Lead Trainer, Intimacy From the Inside Out© joyalonsdale.com
Our facilitator is a bilingual psychotherapist with more than 20 years of experience and a background in both mental health and public health. Her work includes over a decade in the HIV field, where she served in roles such as program manager, health educator and trainer, and collaborated with HIV service organizations in the U.S. and internationally. She has led wellness groups for a wide range of healthcare, community and academic settings, and is known for creating welcoming, grounded spaces that support reflection, restoration and connection.
